Deborah Francis

Bayelsa State at 30 is more than an anniversary; it is a celebration of a land blessed with rivers, forests, culture, natural resources and resilient people. From its Ijaw heritage and rich traditions to its oil and gas wealth, fertile lands, waterways and growing tourism potential, Bayelsa continues to hold a special place in Nigeria’s story. Thirty years after its creation on October 1, 1996, the Glory of All Lands stands as a reminder of where the state has come from and the possibilities tha

Autism is often discussed mainly in terms of challenges, limitations, and disabilities. While autistic people may experience difficulties that require support, autism is much more complex than a list of things someone cannot do. Many autistic individuals have unique strengths, including deep focus, creativity, attention to detail, honesty, and exceptional knowledge in areas they love. Understanding these autism strengths can help families, schools, workplaces, and communities move beyond stereot

You probably don't remember what you ate last Tuesday, but you remember that embarrassing thing you said years ago. Embarrassing memories have a strange way of resurfacing when we least expect them, sometimes at bedtime or during completely unrelated moments. But why does the brain hold onto awkward experiences so tightly? Understanding how emotions, memory, and self-awareness work together can explain why one uncomfortable moment can stay with us long after many happier memories have faded.