PRIMARALD TV

Why We Compare Ourselves to Others Comparison is a natural human tendency. We often look at other people to understand where we stand. We may compare our achievements, appearance, education, career, relationships, finances, or personal progress with those around us. The problem begins when comparison becomes the main way we measure our value. Social media can make this even more difficult. We may see someone's new job, business success, vacation, graduation, relationship, or

Domestic violence is a painful reality affecting millions of people worldwide. It extends beyond physical assaults to include emotional manipulation, financial control, sexual abuse, and psychological intimidation. Many victims remain trapped because of fear, love, financial dependence, or concern for their children. This article explores why abuse should never be mistaken for love, why leaving is often difficult, and why choosing your safety, peace, and future is an act of c

This piece explains suicide and suicidal ideation as serious mental health experiences rooted in emotional pain, hopelessness, and distress rather than weakness or attention-seeking.

Addiction recovery is rarely a simple journey. While some individuals successfully overcome substance abuse and rebuild their lives, others find themselves trapped in cycles of relapse and dependence. The difference often goes beyond willpower. Mental health, emotional support, access to treatment, and personal circumstances all play significant roles in determining recovery outcomes. Understanding these factors can help families, communities, and individuals provide better s

Men's Mental Health Awareness Month shines a spotlight on a growing issue affecting millions of men worldwide. Cultural expectations often encourage men to hide their emotions, leading many to struggle silently with stress, anxiety, depression, and other mental health challenges. Breaking the stigma around emotional vulnerability can help men seek support, improve their well-being, and build healthier lives and relationships.

This piece explains what emotional abuse looks like in relationships and daily life, showing how it can start subtly and grow over time.

This piece tells a story of surviving sexual assault; the fear, the confusion and the doubt

This is a tragic true story of how schizophrenia and drug addiction turned a life of potential into a national warning.

This piece is a call to break the silence and a reminder that invisible pain is still real pain

This post is about the power of colors and how resilient people maximize colors to their advantage.

This post is about finding joy in the simplest things.

Power within

Every year, World Mental Health Day, observed on October 10, reminds us of one crucial truth — mental health is as important as physical...

Wellness is whole and needs to be appreciated

Yenagoa, the capital of Bayelsa State, is often described as the city of rising hopes — a place buzzing with youthful energy, ambition,...

A quick guide to learn the power of focused observation. This blog explains the intricate yet overlooked benefits of doing nothing.

Mental health self-assessment They say life is a roller coaster, right? Sometimes you're crushing it and other times you're like...

Feeling jittery before a big moment? Discover how to turn nervous energy into focus, confidence, and creativity in 2025. It’s not stress—it’s your secret weapon waiting to be unleashed

True happiness often comes from simple, quiet moments, not material things. Everyday joys like laughter, routines, and connection add deep meaning to life. This post highlights the underrated, not-flashy things that truly make us happy.

A DJ energizes the massive crowd with an electrifying performance at a vibrant outdoor music festival, surrounded by colorful decorations...